Better Self

Ah, the eternal pursuit of happiness — an endeavor as futile as trying to catch a ray of sunlight in a British summer. But fear not, my fellow sufferers, for I bring you a guide to achieving a modicum of contentment in this dreary existence we call life.

Despite its leaps in learning and problem-solving, AI still confronts fundamental barriers in understanding and performing tasks that come naturally to humans. This list explores those pivotal areas where AI stumbles and human distinctiveness remains unmatched, shedding light on the enduring value of human intuition, emotion, and creativity.

Struggling to sleep? Try my go-to nighttime snack for a restful night. After scouring the internet and asking family and friends, I discovered 21 go-to snacks that people swear by for better sleep. 

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Navigating the journey to financial success relies less on chance and more on the deliberate development of personal traits. Here are 21 common traits observed among financially successful individuals, presenting a diverse yet compelling roadmap for those aspiring to thrive in the realm of finance. 1. Resilience Financially successful people bounce back from failures quicker … Read more

Embarking on a sea voyage promises unparalleled adventure, yet the dread of seasickness looms large, threatening to dampen the spirit of exploration. This unwelcome companion to maritime journeys doesn’t have to ruin your experience. Armed with effective strategies, you can navigate even the most turbulent waters with ease.

If you’re of a certain age, you’re probably used to the barrage of questions about when you will have kids. But let’s face it, not everyone is cut out for the non-stop excitement of sleep deprivation, dirty nappies, and, well… you get the picture. For all you non-parents out there, here’s a comical look at … Read more

Coffee has long been a staple for many, providing a morning ritual and a caffeine kick to start the day. However, for those looking to reduce their caffeine intake, explore new flavours, or simply try something different, there’s a world of coffee alternatives waiting to be discovered. From rich and earthy teas to creamy and … Read more

Growing up is a bit like shedding old skin — inevitable, sometimes uncomfortable, but ultimately necessary for growth. From youthful obsessions to outdated habits, we all bid adieu to certain aspects of our lives sooner or later. So, what’s on the chopping block next? 1. Fashion Faux Pas That neon tracksuit you rocked in the … Read more

Before reaching for convenience, pause and wonder: what’s in your food? Sometimes, the simplest choices hide the biggest impact on your health. Choosing whole, unprocessed options could unlock more than you realise. These items might be convenient and addictive, but have you ever stopped to think about what’s really inside them? 1. Processed Cheese Slices These … Read more

Feeling drained? Try my energizing smoothie recipes to power through your day! These smoothies have helped me combat fatigue in various forms. Give them a try and feel the difference — your body will thank you! 1. Smoothie Counteracts Hormonal Fatigue When those hormonal swings hit, this smoothie gives me the boost I need. It’s … Read more

Middle age sneaks up like a rogue double-decker bus. Here’s the real lowdown on this unglamorous ascent into your older and supposedly wiser years. 1. Aches and Pains Everywhere Body’s new hobby? Collecting random aches. Bonus points if you groan when standing up. 2. Slower Metabolism Metabolism has gone from sprint to slow saunter. Now, … Read more

Long gone are the days of simple pleasures like a 5-cent soda or sitting around the radio — welcome to the age of anxiety, overstimulation, and endless comparisons. Yes, we’re in the 21st century, where happiness sometimes feels like a collector’s item, occasionally dusted off but rarely used. 1. Social Media Envy Nothing says “good … Read more

Recognizing when your body is stressed is crucial for maintaining overall well-being and preventing the negative effects of chronic stress. By paying attention to specific cues and signals, you can take proactive steps to manage stress and improve your quality of life. Let’s delve into some well-known signs of stress supported by research and real-life … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more