Better Self

Middle age sneaks up like a rogue double-decker bus. Here’s the real lowdown on this unglamorous ascent into your older and supposedly wiser years. 1. Aches and Pains Everywhere Body’s new hobby? Collecting random aches. Bonus points if you groan when standing up. 2. Slower Metabolism Metabolism has gone from sprint to slow saunter. Now, … Read more

Long gone are the days of simple pleasures like a 5-cent soda or sitting around the radio — welcome to the age of anxiety, overstimulation, and endless comparisons. Yes, we’re in the 21st century, where happiness sometimes feels like a collector’s item, occasionally dusted off but rarely used. 1. Social Media Envy Nothing says “good … Read more

Recognizing when your body is stressed is crucial for maintaining overall well-being and preventing the negative effects of chronic stress. By paying attention to specific cues and signals, you can take proactive steps to manage stress and improve your quality of life. Let’s delve into some well-known signs of stress supported by research and real-life … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Bad habits come with a price, and some can hit your wallet harder than others. From daily indulgences to long-term vices, these 21 habits not only take a toll on your health and well-being but also leave a significant dent in your finances. Let’s take a look at the most expensive bad habits that you’ll … Read more

Do you struggle with anxiety and need some comforting foods to help you cope? Here are 16 foods that have made a big difference in my life. Each one helps me manage anxiety in a simple, natural way. Here’s how they help and how you can incorporate them into your diet. 1. Oatmeal with Berries … Read more

Feeling a cold coming on? Here’s my homemade ginger tea recipe that works wonders. This simple yet powerful remedy has been my go-to solution for easing cold symptoms, and I’m excited to share it with you. 1. The Comfort of Ginger Tea Whenever I feel a cold coming on, the first thing I reach for … Read more

Struggling to sleep? Try my go-to nighttime snack for a restful night. After scouring the internet and asking family and friends, I discovered 21 go-to snacks that people swear by for better sleep.  1. Oatmeal Cookie and Oat Milk My favorite nighttime snack combines the sleep-inducing power of oats with the calming effect of warm … Read more

Finding peace in a chaotic world can be challenging, but these herbal teas have become my go-to remedies for managing stress. Want to know which herbal teas keep me calm and stress-free? Read on. 1. Chamomile for General Relaxation Chamomile tea is perfect for winding down after a hectic day. Its mild, floral flavor helps … Read more

Ever felt like your household items are just too silent, and maybe, just maybe, your life would peak if your water bottle could nag you about hydration? In a world where gadgets have gone from helpful to “huh?”, let’s sift through the tech clutter we’ve been convinced we can’t live without. Here’s a list of … Read more

Ever popped a vitamin pill and wondered if you’re just creating expensive urine? You’re not alone. The world of supplements is a murky one, where the line between necessity and excess is as fine as the powder in your vitamin capsule. With a cocktail of cynicism and humour, let’s sift through the supplement shelf to … Read more

Fear is a powerful force that can keep us from reaching our full potential. But sometimes, facing our fears head-on can lead to personal growth and unexpected rewards. Here are 25 things to fear and do them anyway: 1. Skydiving Feel the adrenaline rush as you plummet from thousands of feet above the ground, trusting … Read more

The relentless push towards the “ideal” diet is more than a matter of personal health; it’s a financial sinkhole. Here’s a look at how diet culture’s demands chip away at your finances, armed with facts and a healthy dose of outrage. 1. Specialty Detox Teas Detox teas promise weight loss and cleansing, despite lacking scientific … Read more

Navigating the journey to financial success relies less on chance and more on the deliberate development of personal traits. Here are 21 common traits observed among financially successful individuals, presenting a diverse yet compelling roadmap for those aspiring to thrive in the realm of finance. 1. Resilience Financially successful people bounce back from failures quicker … Read more

In the grand tapestry of British life, certain characters stand out—not because they’re particularly inspiring, but because they excel at draining your energy. Here’s a rundown of these archetypes, flavoured with a uniquely British twist. 1. The Local Busybody Every British neighbourhood has one. They know your business better than you do, from your council … Read more

Life can be full of surprises, but there are specific rules that we all seem to follow without even realizing it. These are the unwritten laws of the universe that govern everything from social interactions to personal success. Whether you’re a seasoned pro or a newcomer to the game of life, these rules are essential … Read more

Ever wondered how a leisurely coffee in a Parisian café or a bike ride through Copenhagen could improve your life? Europeans have mastered the art of living well, with habits that contribute to longevity and happiness. By borrowing a page from their book, we can infuse our lives with a bit of this European magic. … Read more